Come and join Bea Howarth from BioBea for an introduction to Ayurveda, the Ayurvedic lifestyle and Vedic meditation.
Bea has been operating as an Ayurvedic Therapist, Holistic Lifestyle Consultant and Intuitive Healer since 2001 and is the co-founder of BioBea Heal Yourself -
In this half day workshop you will have the opportunity to learn about:
The origins and benefits of Ayurveda/holistic science;
What your Ayurvedic body constitution is (Vata, Pitta, Kapha);
Easy Ayurvedic practices you can incorporate into your routine for a healthy (sattvic) lifestyle
Ayurvedic diet options;
This workshop will be a mixture of practice and theory and there will be plenty of opportunity to ask questions. Drinks and (Ayurvedic) snacks will also be provided.