Thursday 19th September, 6-7.30pm
Thursday 17th October, 6-7.30pm
Thursday 21st November, 6-7.30pm
Mindfulness techniques and meditation provide space and opportunity to become familiar with our inner selves, able to see things more clearly, truly, as they are, without judgement, ultimately leading to improved physical, mental and emotional resilience.
Start this session with an overview of mindfulness and mindfulness meditation, followed by a mindful yoga practice, mindfulness meditation practice & guided relaxation, leading onto a traditional Chinese Tea Ceremony.
August Moon Tea are specialists that take your tea appreciation to the next level! Estelle offers an unique tea experience of the traditional Chinese tea ceremony that brings the peacefulness and tranquillity of nature to our hectic modern life.
(£18pp for Hive Members)