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RESET. RENEW. RESTORE.


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We're passionate believers that eating well, moving your body and being more mindful can make you happier, healthier + fitter.

Join our in-house nutritionist Ami Gilder for a 21-day Autumn Body Reset Challenge.

Reset your metabolism and restore your body after a summer of ice-cream and rose wine.

Get more energy than you thought possible, lift your mood and feel great in your own skin.

This is an online challenge which includes: 

  • A delicious nutritionally balanced, easy to make meal plan and recipe book

  • Exclusive online access to expert nutritional advice and support from Ami.

  • A supportive, fun private Facebook group, accessible anytime, anywhere - perfect for your busy schedule

  • Body Stat measurements at the start and end (optional).

The challenge starts on 30th September and is available for just £49.

Still need more info? Contact Ami direct at info@amigildernutrition.co.uk

Earlier Event: September 23
THE TRUTH ABOUT CARBS